In Game Strategy

What's the best strategy to use in game?
For Offense and Defense do you use auto-switch or something you've been practicing like Motion?
If I use auto-switch will it switch between the two offenses I've been practicing or will it throw a bunch of randoms in there?
For Offense and Defense do you use auto-switch or something you've been practicing like Motion?
If I use auto-switch will it switch between the two offenses I've been practicing or will it throw a bunch of randoms in there?